“Get healthy and strong. Look f*cking awesome.”

I’m here to GET YOU BETTER.

Indeed, I’m your guide to:

  • Losing body fat
  • Building muscle
  • Building strength
  • Having more energy
  • Becoming more athletic
  • Aging better
  • Strengthening your mind
  • Discovering great jokes to forward in emails.

My Approach

I’m here to give it to you straight.

So don’t get pissed when I say there is no magic pill.

Sorry if this isn’t what you want to hear. I’ll let you take a minute and mourn you preconceived notions.

You back?


All jokes aside, there is no substitute for HARD WORK and CONSISTENCY.

Yes it may be hard. Yes you may want to quit. Yes you’ll question yourself.

But I’m telling you that if you build the behaviors first you’ll make progress for LIFE, and you’ll end up lightyears ahead of those bouncing from one quick-fix to the next.

Let’s reframe it, though.

This is reason to be excited, ecstatic, and damn right euphoric:

ANYTHING you want you can get.

Which segs nicely into my purpose: to cut through the nonsense and show you what WORKS.

I’m here to guide you to the WHO, WHAT, WHEN, WHERE, WHY, and HOW.

WHO you can trust and count on.

WHAT you need to do for RESULTS.

WHEN to do it.

WHERE to eat, train, grocery shop, etc.

WHY you’re doing it.

HOW to eat, train, sleep, manage stress, etc. for the best results possible.

My Philosophy

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”

-Bruce Lee

This quote pretty much sums up my whole philosophy.

I’m like water, and I encourage you to be as well.

What exactly does this mean?

Well, it means being adaptable. It means not just adhering to one training style. Not just adhering to one way of eating. Not just adhering to one way of living.

You see, the problem is that when you get wrapped up in dogma you become rigid and inflexible… and you eventually break.

Life is constantly changing, so why shouldn’t you change with it?

What I do is take the best of everything and mold it into something that WORKS.

I believe in using what you have, where you have it, when you have it. “Be like water.” There are no excuses… you make your own circumstances.

Only have 15 minutes? That’s plenty of time to workout. No gym? No problem. Body weight workouts can rival the best weight workouts. On-the-go all the time? That’s fine… find awesome on-the-go meals that build muscle and strength while keeping you satiated. Trouble with sleep and stress? Leave no stone unturned and figure it out.

Why am I so obsessed with becoming better?

Because I was in your shoes. I looked terrible. I felt terrible. I performed terrible. I bought into the lies and deceit.

It wasn’t until I strengthened my mind, changed my mindset, took things into my own hands, threw out all preconceived notions, and reverse-engineered what worked for those who have found REAL success that I started making progress.

Once I was on the right path I started feeling better. My body worked better. I had more energy. I looked better. I got stronger. I had more confidence. Life started changing in ways that I could never even imagine.

Note: you can learn more about me HERE.

What you will need to transform yourself:

1st, you need to accept the challenge.

2nd, you’re gonna have to put in work, and you’re gonna need tons of discipline.

3rd, you’re gonna need big fat juicy WHY’s as to WHY you want to become the best you’ve ever been.

If this sounds like a lot, that’s because it is. But it’s a process, and we go one step at a time.

Yes, it’ll be hard. It’ll be uncomfortable. You’ll want to quit. You’ll want to hurl.

BUT if you push through you can achieve the BODY, the HEALTH, the LIFE of your dreams.

Are you ready?

Here’s how I can help:

I offer personal training. Click here to get more information →

I write actionable, evidence-based blog articles, check out some of the epic ones:

The STREAM is where I publish short-form thoughts and ideas. Be sure to check it out.

Also check out the BOOKSHELF for the health, fitness, and personal development books I recommend. Book reviews will be coming soon-ish.