Welcome.

What’s up my friend? You’ve reached my START HERE page.

My name’s Eric, and I’m your guide to:

  • Getting leaner
  • Getting stronger
  • Getting more cardiovascularly fit
  • Becoming more athletic
  • Moving better
  • Strengthening your mind
  • Discovering great jokes to forward in emails

The EDF Approach and Philosophy

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”

-Bruce Lee

Be like water.

What exactly does this mean?

It means being adaptable. It means not just adhering to one training style. Not just adhering to one way of eating. Not just adhering to one way of living.

You see, the problem is that when you get wrapped up in dogma you become rigid and inflexible… and you eventually break.

Life is constantly changing, so why shouldn’t you change with it? Why not take the best of everything and mold it into something that WORKS for YOU?

It all boils down to this: use what you have, where you have it, when you have it. “Be like water.” There are no excuses… you make your own circumstances.

What you need to transform yourself:

One, you need big fat juicy WHY’s as to WHY you want to become the best you’ve ever been.

Two, you need to accept the challenge.

Three, you need to actually put in the work.

If this sounds like a lot, that’s because it is. But it’s a process, and you’ll go one step at a time.

Next steps:

Check out personal training. Click here to get more information →

Check out some blog articles:

The STREAM is where thoughts, ideas, behind-the-scenes stuff, and the philosophy behind the fitness will be published. Be sure to check it out.

Learn more about me and my mission HERE.

LET’S ROCK N’ ROLL,

-Eric