The Enjoyment Factor

Yes, you should have clear-cut goals. Yes, most everything you do should have a purpose. And yes, you have to get serious to get anywhere.

But don’t forget to also make your training fun and enjoyable.

Otherwise, what’s the point?

I have a blast almost every time I train, and if I didn’t I probably wouldn’t do it!

The key is finding ways to make it fun and enjoyable while still smashing your goals.